How To Avoid Jet Lag – 5 Tips To Beat Jet Lag

There’s nothing more aggravating than arriving at your destination groggy and red-eyed. Its important to understand how to avoid jet lag before setting out on your trip. Jet lag makes clear thinking difficult, leading to bad decisions at international business meetings. Also recreational travelers find it detracts from the enjoyment of their hard-earned and time-limited vacations. Symptoms include fatigue and general tiredness, inability to sleep at night, loss of concentration, headaches, malaise and disorientation.

Source: https://travelonthefly.com/how-to-avoid-jet-lag/